How Programmers can Recover from Burnout

How Programmers can Recover from Burnout

Overworking has become a norm for software developers and software engineers. However, burnout is inevitable. No matter how much you love your job, there will come a point in our lives where we just do it to get that fat paycheck at the end of the month.


While not to discourage new programmers, career burnout is a universal matter that can be aided by various actions such as having a vacation or changing career paths. In a time of burnout, we tend to push ourselves even more because we tend to become afraid of losing our jobs or simply because we have bills to pay.


If you’re experiencing burnout today, here are a few reminders.


Don’t Compare Yourself To Others

Perhaps one of the biggest culprit that causes burnout is comparison. Indeed, the grass is always greener on the other side. However, no matter which side of the fence you’re in, the other side will always seem to be better. It is human nature to want what we don’t have but that doesn’t necessarily mean that it’s better.

That said, we can use comparison to our advantage without hurting ourselves or others. Instead of feeling down about what you have right now, see the other person as an inspiration or role model. Know what it is that you admire about them and improve those areas in your life as well. Remember that you don’t have to be the smartest, richest, or the most lovable person – but you can be better than who you currently are.


Put Your Physical And Mental Health First

If you’re happy with being a workaholic, that’s fine. What’s not okay is sacrificing your health for the sake of work. With your health on the line, your career could be on the risk too. One way to avoid neglecting your health is to work smarter instead of working harder. Never sacrifice your health for a job that is not even willing to sacrifice itself for you. Keep in mind that you are your biggest asset, so keep your mind and body healthy to be able to perform better at work.


Choose A Job That Helps You Become A Better Person

This may mean switching departments or simply quitting your job and finding another work that is not detrimental to your well-being. The fact that you’re worn out is maybe because you don’t get any sense of satisfaction from what you do. Money aside, ask yourself, “What is it about my job that can make me happy?” Is it good for your career in the long run? Does it help others? Whatever it is, find something about your job that can make you feel motivated.


Leave Work At The Office

Eight hours is 8 hours. Your work should only stay at the office – don’t bring it at Sunday family lunches. Stop checking emails when you’re having a dinner date with your spouse. Simply have a life outside of work. If you lose your job, the company can easily replace you no matter how talented and hard working you are. If your job is demanding too much, you can replace your job. But remember that you cannot replace your well-being and your loved ones.


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